Nic Palfrey 5:06 row
1,112
Meters
5:06.9
Time
2:17.9
Pace
64
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 109 |
March 01, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,112 | 2:17.9 | 133 | 758 | 64 | 19 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 5:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 |
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