Nic Palfrey 3x15:00/1:30r row
9,856
Meters
45:00.0
Time
2:16.9
Pace
575
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,905 |
| Overall Time | 49:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 109 |
March 01, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,856 | 2:16.9 | 136 | 768 | 21 | |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 20 | |
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 21 | |
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 23 | |
| r49 |
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Workout Graph
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