Nic Palfrey 1x500m/1:00r row
500
Meters
1:43.3
Time
1:43.3
Pace
39
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 2:43.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Count | 41 |
June 14, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | ||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 24 | |
| r17 |
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Workout Graph
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