Nic Palfrey 1x500m/1:30r row
500
Meters
2:06.5
Time
2:06.5
Pace
31
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 515 |
| Overall Time | 3:36.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Count | 54 |
June 14, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | ||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r15 |
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Workout Graph
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