Nic Palfrey 1x500m/1:00r row
500
Meters
1:53.7
Time
1:53.7
Pace
35
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524 |
| Overall Time | 2:53.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Count | 37 |
June 14, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | ||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 20 | |
| r24 |
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Workout Graph
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