Nic Palfrey 11:17 row
1,808
Meters
11:17.5
Time
3:07.3
Pace
90
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
March 05, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.5 | 1,808 | 3:07.3 | 53 | 483 | 90 | 22 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 |
| 11:17.5 | 164 | 3:56.2 | 27 | 391 | 8 | 22 |
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