Nic Palfrey 7:47 row
1,560
Meters
7:47.1
Time
2:29.7
Pace
85
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
March 05, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:47.1 | 1,560 | 2:29.7 | 104 | 658 | 85 | 22 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 22 |
| 7:47.1 | 554 | 2:30.8 | 102 | 651 | 30 | 22 |
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Workout Graph
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