Nic Palfrey 5:06 row
920
Meters
5:06.4
Time
2:46.5
Pace
47
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
March 08, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 920 | 2:46.5 | 76 | 560 | 47 | 19 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 |
| 5:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 0 |
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