Nic Palfrey 5x6:00/1:00r row
6,689
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,786 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
March 08, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 22 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 21 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 21 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 23 | |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 24 | |
| r97 |
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Workout Graph
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