Nic Palfrey v8:00/1:30r...8 row
8,077
Meters
36:00.0
Time
2:13.7
Pace
479
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,258 |
| Overall Time | 46:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
March 11, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,077 | 2:13.7 | 146 | 798 | 24 | |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 742 | 20 | |
| r: 1:30 | 41 | |||||
| 7:00.0 | 1,542 | 2:16.1 | 139 | 771 | 22 | |
| r: 1:30 | 21 | |||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 24 | |
| r: 1:30 | 19 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 26 | |
| r: 1:30 | 28 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 28 | |
| r: 1:30 | 13 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 29 | |
| r: 1:30 | 33 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 32 | |
| r: 1:30 | 26 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | |
| r181 |
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Workout Graph
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