Nic Palfrey 2x10:00/1:30r row
4,352
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
March 12, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 21 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 21 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 22 | |
| r52 |
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Workout Graph
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