Nic Palfrey 5:07 row
919
Meters
5:07.1
Time
2:47.0
Pace
46
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 105 |
March 22, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.1 | 919 | 2:47.0 | 75 | 558 | 46 | 20 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 21 |
| 5:07.1 | 18 | 3:17.2 | 46 | 457 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.