Nic Palfrey 1:09 row
230
Meters
1:09.8
Time
2:31.7
Pace
12
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 22 |
| Drag Factor | 118 |
March 29, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.8 | 230 | 2:31.7 | 100 | 644 | 12 | 20 |
| 1:09.8 | 230 | 2:31.7 | 100 | 644 | 12 | 20 |
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