Nic Palfrey 4:33 row
863
Meters
4:33.7
Time
2:38.5
Pace
45
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 116 |
March 29, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.7 | 863 | 2:38.5 | 88 | 602 | 45 | 20 |
| 4:33.7 | 863 | 2:38.5 | 88 | 602 | 45 | 20 |
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Workout Graph
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