Nic Palfrey 4x4:00/4:00r row
3,487
Meters
16:00.0
Time
2:17.6
Pace
202
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 109 |
March 29, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,487 | 2:17.6 | 134 | 761 | 31 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 30 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 28 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 34 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 32 | |
| r135 |
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Workout Graph
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