Nic Palfrey 5:04 row
1,115
Meters
5:04.5
Time
2:16.5
Pace
64
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 120 |
April 12, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,115 | 2:16.5 | 137 | 773 | 64 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 5:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 0 |
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Workout Graph
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