Nic Palfrey v6:00/2:00r...5 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,797 |
| Overall Time | 38:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 120 |
April 12, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 23 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 22 | |
| r: 2:00 | 19 | |||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 24 | |||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 19 | |||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 22 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.