Nic Palfrey v12:00/2:00r...3 row
7,927
Meters
36:00.0
Time
2:16.2
Pace
464
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,963 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 114 |
May 10, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,927 | 2:16.2 | 138 | 776 | 21 | |
| 12:00.0 | 2,619 | 2:17.4 | 135 | 763 | 20 | |
| r: 2:00 | 20 | |||||
| 12:00.0 | 2,651 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 16 | |||||
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 23 | |
| r36 |
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Workout Graph
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