Nic Palfrey v7:00/1:30r...7 row
6,355
Meters
28:00.0
Time
2:12.1
Pace
380
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 37:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 120 |
May 13, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,355 | 2:12.1 | 152 | 821 | 24 | |
| 7:00.0 | 1,525 | 2:17.7 | 134 | 761 | 20 | |
| r: 1:30 | 29 | |||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 22 | |
| r: 1:30 | 21 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:30 | 35 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:30 | 21 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:30 | 28 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | |
| r: 1:30 | 31 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r165 |
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Workout Graph
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