Nic Palfrey 5:06 row
1,068
Meters
5:06.2
Time
2:23.3
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 115 |
September 27, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,068 | 2:23.3 | 119 | 708 | 59 | 18 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 |
| 5:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |
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Workout Graph
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