Nic Palfrey 3x9:00/3:00r row
5,895
Meters
27:00.0
Time
2:17.4
Pace
342
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 115 |
September 27, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,895 | 2:17.4 | 135 | 764 | 22 | |
| 9:00.0 | 1,953 | 2:18.2 | 132 | 755 | 20 | |
| 9:00.0 | 1,977 | 2:16.5 | 137 | 772 | 22 | |
| 9:00.0 | 1,965 | 2:17.4 | 135 | 764 | 24 | |
| r59 |
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Workout Graph
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