Nic Palfrey 5:12 row
1,016
Meters
5:12.3
Time
2:33.6
Pace
53
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 120 |
October 04, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.3 | 1,016 | 2:33.6 | 96 | 631 | 53 | 16 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 17 |
| 5:12.3 | 38 | 2:41.8 | 83 | 584 | 1 | 10 |
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Workout Graph
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