Nic Palfrey 3x10:00/3:00r row
6,588
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 120 |
October 04, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588 | 2:16.6 | 137 | 772 | 22 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 20 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 22 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 24 | |
| r93 |
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Workout Graph
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