Nic Palfrey 5:07 row
1,012
Meters
5:07.3
Time
2:31.8
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 112 |
October 11, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,012 | 2:31.8 | 100 | 644 | 54 | 17 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 18 |
| 5:07.3 | 23 | 2:38.6 | 88 | 601 | 1 | 8 |
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Workout Graph
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