Nic Palfrey 4x8:00/2:00r row
7,039
Meters
32:00.0
Time
2:16.3
Pace
411
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 114 |
October 11, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,039 | 2:16.3 | 138 | 774 | 22 | |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 21 | |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 22 | |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 22 | |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 23 | |
| r99 |
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Workout Graph
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