Nic Palfrey 2:18 row
464
Meters
2:18.2
Time
2:28.9
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 115 |
December 23, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.2 | 464 | 2:28.9 | 106 | 664 | 25 | 20 |
| 2:18.2 | 465 | 2:28.6 | 107 | 667 | 25 | 20 |
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