Nic Palfrey 10x3:00/1:00r row
6,435
Meters
30:00.0
Time
2:19.8
Pace
365
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,789 |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 115 |
December 23, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 21 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 20 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 21 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | |
| r354 |
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Workout Graph
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