Nic Palfrey 5:07 row
1,051
Meters
5:07.7
Time
2:26.3
Pace
58
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 113 |
December 31, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,051 | 2:26.3 | 112 | 684 | 58 | 18 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
| 5:07.7 | 23 | 2:47.3 | 75 | 556 | 1 | 8 |
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Workout Graph
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