Nic Palfrey 19:00 row
4,026
Meters
19:00.0
Time
2:21.5
Pace
227
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 114 |
December 31, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,026 | 2:21.5 | 123 | 724 | 227 | 21 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 20 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 22 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 24 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 22 |
| 19:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 20 |
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Workout Graph
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