Nic Palfrey 1x6:00/1:30r row
1,307
Meters
6:00.0
Time
2:17.7
Pace
75
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,318 |
| Overall Time | 7:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 117 |
January 06, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 20 | |
| r11 |
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Workout Graph
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