Nic Palfrey 2:45 row
567
Meters
2:45.5
Time
2:25.9
Pace
31
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 115 |
January 06, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.5 | 567 | 2:25.9 | 113 | 687 | 31 | 20 |
| 2:45.5 | 568 | 2:25.6 | 113 | 689 | 31 | 20 |
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Workout Graph
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