Nic Palfrey 5x6:00/1:30r row
6,451
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,605 |
| Overall Time | 37:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 116 |
January 06, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 21 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 21 | |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 21 | |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 23 | |
| r154 |
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Workout Graph
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