Nic Palfrey 3x15:00/1:30r row
9,555
Meters
45:00.0
Time
2:21.2
Pace
544
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,595 |
| Overall Time | 49:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 113 |
January 10, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,555 | 2:21.2 | 124 | 727 | 21 | |
| 15:00.0 | 3,171 | 2:21.9 | 122 | 721 | 20 | |
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 21 | |
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 23 | |
| r40 |
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Workout Graph
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