Nic Palfrey 5x8:00/1:00r row
8,617
Meters
40:00.0
Time
2:19.2
Pace
495
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,713 |
| Overall Time | 45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 113 |
January 17, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,617 | 2:19.2 | 130 | 746 | 22 | |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 20 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 21 | |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 22 | |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 24 | |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 25 | |
| r96 |
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Workout Graph
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