Nic Palfrey 3x12:00/1:30r row
7,859
Meters
36:00.0
Time
2:17.4
Pace
457
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,908 |
| Overall Time | 40:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 114 |
January 24, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,859 | 2:17.4 | 135 | 764 | 22 | |
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 21 | |
| 12:00.0 | 2,630 | 2:16.8 | 136 | 769 | 22 | |
| 12:00.0 | 2,626 | 2:17.0 | 136 | 767 | 23 | |
| r49 |
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Workout Graph
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