Nic Palfrey 8x4:00/1:00r row
7,192
Meters
32:00.0
Time
2:13.4
Pace
426
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,364 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 113 |
January 31, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,192 | 2:13.4 | 147 | 806 | 23 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 21 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | |
| r172 |
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Workout Graph
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