Nic Palfrey 8:58 row
1,770
Meters
8:58.4
Time
2:32.0
Pace
96
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 154 |
| Drag Factor | 110 |
February 07, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:58.4 | 1,770 | 2:32.0 | 99 | 642 | 96 | 17 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 |
| 8:58.4 | 751 | 2:38.7 | 88 | 601 | 40 | 16 |
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