Nic Palfrey 4x8:00/1:00r row
7,099
Meters
32:00.0
Time
2:15.2
Pace
419
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,158 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 110 |
February 07, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,099 | 2:15.2 | 142 | 787 | 24 | |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 23 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 24 | |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 24 | |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 25 | |
| r59 |
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Workout Graph
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