Nic Palfrey 8:12 row
1,792
Meters
8:12.6
Time
2:17.4
Pace
102
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 113 |
February 10, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:12.6 | 1,792 | 2:17.4 | 135 | 763 | 102 | 23 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 20 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 22 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 24 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 29 |
| 8:12.6 | 35 | 3:00.0 | 60 | 506 | 1 | 15 |
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Workout Graph
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