Nic Palfrey 9x1:00/0:45r row
2,093
Meters
9:00.0
Time
2:09.0
Pace
124
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,517 |
| Overall Time | 15:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 112 |
February 10, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,093 | 2:09.0 | 163 | 861 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r424 |
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Workout Graph
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