Nic Palfrey 3x1:00/0:45r row
762
Meters
3:00.0
Time
1:58.1
Pace
49
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 867 |
| Overall Time | 5:15.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 113 |
February 10, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | |
| r105 |
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Workout Graph
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