Nic Palfrey 5:07 row
1,077
Meters
5:07.1
Time
2:22.5
Pace
60
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 114 |
February 14, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,077 | 2:22.5 | 121 | 715 | 60 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 5:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 8 |
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Workout Graph
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