Nic Palfrey 6x5:00/1:00r row
6,686
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 113 |
February 14, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 21 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | |
| r172 |
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Workout Graph
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