Nic Palfrey 3:21 row
668
Meters
3:21.4
Time
2:30.7
Pace
36
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 116 |
February 17, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.4 | 668 | 2:30.7 | 102 | 651 | 36 | 17 |
| 3:21.4 | 668 | 2:30.7 | 102 | 651 | 36 | 17 |
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