Nic Palfrey 15:00 row
3,284
Meters
15:00.0
Time
2:17.0
Pace
189
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 116 |
February 17, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 189 | 23 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 20 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 21 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 22 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 24 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 28 |
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Workout Graph
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