Nic Palfrey 10x2:00/0:40r row
4,568
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,885 |
| Overall Time | 26:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 114 |
February 17, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 26 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | |
| r317 |
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Workout Graph
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