Nic Palfrey 15:00 row
3,181
Meters
15:00.0
Time
2:21.4
Pace
179
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 115 |
February 24, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 179 | 20 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 19 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 19 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 20 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 21 |
| 15:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 25 |
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Workout Graph
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