Nic Palfrey 12x1:00/1:00r row
2,903
Meters
12:00.0
Time
2:04.0
Pace
181
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 144 |
February 24, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,903 | 2:04.0 | 184 | 931 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r461 |
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Workout Graph
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