Nic Palfrey 5:06 row
1,106
Meters
5:06.0
Time
2:18.3
Pace
64
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 113 |
February 28, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,106 | 2:18.3 | 132 | 752 | 64 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 5:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 |
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Workout Graph
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