Nic Palfrey 3x10:00/1:30r row
6,748
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,822 |
| Overall Time | 34:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 112 |
February 28, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 24 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 22 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 24 | |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 26 | |
| r74 |
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Workout Graph
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